DANCE + FITNESS

 Calendar

Covid 19 Update:

In light of the announcement made by the Governor on Oct 13th, Good Vibes Dance Studio is moving from “Yellow Risk”, in the previous system, to now “High”, in the new “Transmission Index System”.
Aside from moving from “Yellow” to “High”, we are also aware of many individuals who have had family members or extended family members test positive over the past week.
We understand the Health Department’s goal is to keep businesses open. However, due to how close-knit our dance friends and family are, we are making the difficult decision to limit transmission in Salt Lake County by closing the studio until November 1st.
We are preparing and looking forward to dancing together again in November, and beyond, and are excited to continue to do what we love through the holidays in the safest way possible! We love our vibes family and want to make sure we are providing the opportunities and staying open in the safest ways possible! Know that all classes will just be pushed out two weeks, tuition or payments will do the same! We love you and can’t wait to see you in November!

MONDAY

WEST COAST SWING

7:00PM – WCS Level 1 Classes

8:00PM – WCS Level 2 Classes

Argentine Tango

7:00 – 9:00PM 

Argentine Tango is known for Being a Highly Sophisticated & Complex Dance. And the Emotional Reward is Addicting. This Connection Based Dance Style Dates Back to the End of XIX Century & Has Been Evolving Ever Since. Respecting Tango Tradition while Infusing the Dance with Personal Style is the ULTIMATE Goal of this Event.

YOGA

9:15AM – RESTORE 

Time to wind down. RESTORE includes slow & gentle flows & movements followed by still and grounding postures. Full of long yin poses, this practice will help you feel refreshed, balanced and connected. It is a beautiful compliment to an active and busy lifestyle.

COUNTRY TUESDAYS

COUNTRY TUESDAYS

7PM – FUNdamentals of Country Classes

Social Dancing

9:00 – 10:30PM

YOGA

7:15PM – SMOOTH

Explore your intuitive self through the connection of movement and emotion. SMOOTH offers deep, grounding, and flowing sequences.  The slow, dance-like movements offered in SMOOTH weave together the yin & the yang, and will essentially guide you towards a deeper connection between your emotional and physical body.

WEST COAST WEDNESDAYS 

WEST COAST WEDNESDAYS

7:00PM – WCS Level 1 Classes

8:00PM – WCS Level 3 Classes

Practice Dancing for WCS Students

7:00-9:00PM 

JT Swing Teams – SLC

8:00-10:00 pm

TROPICAL THURSDAYS

Carolina SHAG

7:00PM

KIZOMBA

8:00PM

BALLROOM Dance Essentials

7:00PM

Brazilian ZOUK

8:00PM

Brazilian FORRO

9:00PM

YOGA 

5:30PM – FIERCE

Synchronize your breath with your movements in this energizing practice. FIERCE will allow you to explore your inner strength and power through invigorating sequences. Between balance-increasing poses, strength training, and energetic sequencing, you will find yourself connected to your power in a FIERCE new way.

FRIDAY NIGHT VIBES

West Coast Swing

8:30PM – WCS Beg classes 

8:30PM – WCS Int/Adv classes

West Coast Swing Dancing

9:30 – 12:30AM… or later!

YOGA

5:30PM – MEDITATION/BREATHWORK

Time to ignite the breath and find your power from within. This class will allow you to practice different breathing techniques, yin yoga postures, and guided meditations to bring you back to stillness, clarity, and inner knowing.

SATURDAY SPECIALTY EVENTS

WING CHUN KUNG FU

10:00AM – 12:00PM

 

GOOD VIBES COUNTRY DANCE

7:30PM – Every Third Saturday

 

REQUEST DANCE

7:30PM – Once per month (Dates subject to change)

YOGA

12:00PM – SMOOTH

Explore your intuitive self through the connection of movement and emotion. SMOOTH offers deep, grounding, and flowing sequences.  The slow, dance-like movements offered in SMOOTH weave together the yin & the yang, and will essentially guide you towards a deeper connection between your emotional and physical body.

SUNDAYS

YOGA

10:15AM SMOOTH

Explore your intuitive self through the connection of movement and emotion. SMOOTH offers deep, grounding, and flowing sequences.  The slow, dance-like movements offered in SMOOTH weave together the yin & the yang, and will essentially guide you towards a deeper connection between your emotional and physical body.