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DANCE + FITNESS

 Calendar

MONDAY

WEST COAST SWING

7:00PM – WCS Level 1 Classes

8:00PM – WCS Level 2 Classes

7:00PM- JV JT SWING TEAM SLC

COUNTRY TUESDAYS

COUNTRY TUESDAYS

7PM – FUNdamentals of Country Classes

Social Dancing & Country Lab

8:30 PM – 9:00pm

YOGA

8:15PM – INTUITIVE FLOW

Explore your intuitive self through the connection of movement and emotion. Time to wind down. INTUITIVE FLOW includes slow & gentle flows & movements followed by still and grounding postures. Full of long yin poses, this practice will help you feel refreshed, balanced and connected. It is a beautiful compliment to an active and busy lifestyle. 

WEST COAST WEDNESDAYS 

WEST COAST WEDNESDAYS

7:00PM – WCS Level 1 Classes

7:00PM – WCS Level 3 Classes

Practice Lab for WCS 1 Students

8:00-9:00PM 

 JT Swing Teams – SLC

8:00PM- JV JT Swing Team SLC

9:00PM- Varsity JT Swing Team SLC

TROPICAL THURSDAYS

Carolina SHAG or Zouk

7:00PM

BALLROOM Dance Essentials

7:00PM

Variety Social Dancing and Lab

8:00PM …

YOGA 

5:30PM – SCULPT FLOW

Yoga SCULPT FLOW is a dynamic, high-intensity yoga practice that incorporates weights and resistance training within traditional yoga sequences. This class is designed to get your blood pumping and heart beating for a full body workout while also deepening your yoga practice. Connect deeper to your body in this carefully designed class that targets major muscle groups and boosts endurance. Yoga SCULPT FLOW is made to strengthen your overall body, mind and soul.

FRIDAY NIGHT VIBES

Argentine Tango

6:30 – 8:00PM 

Argentine Tango is known for Being a Highly Sophisticated & Complex Dance. And the Emotional Reward is Addicting. This Connection Based Dance Style Dates Back to the End of XIX Century & Has Been Evolving Ever Since. Respecting Tango Tradition while Infusing the Dance with Personal Style is the ULTIMATE Goal of this Event.

West Coast Swing

8:00PM – WCS Beg classes 

8:00PM – WCS Int/Adv classes

West Coast Swing Dancing

9:30 – 12:30AM… or later!

YOGA

5:30PM – MEDITATION/BREATHWORK

Time to ignite the breath and find your power from within. This class will allow you to practice different breathing techniques, yin yoga postures, and guided meditations to bring you back to stillness, clarity, and inner knowing.

SATURDAY SPECIALTY EVENTS

8:00PM  

GOOD VIBES COUNTRY DANCE

8:00PM – Lesson, 9:00PM Social Dance

Every Third Saturday

 

REQUEST DANCE

7:30PM – Once per month (Dates subject to change)

 

SOS- Socials on Saturday

Please see the Google Calendar- If there is not a social event scheduled we will be dancing Saturday Nights to all the songs you LOVE! 8:00PM- Lesson, 9:00PM- Social

 

YOGA

10:15 AM – FIERCE FLOW

Synchronize your breath with your movements in this energizing practice. Fierce Flow will allow you to explore your inner strength and power through invigorating sequences. Based upon Ashtanga Vinyasa, this class will take traditional yoga poses and thread them together in a modern way. Paired with modern music, this class is sure to build some heat in your body, mind, and soul.

SUNDAYS

YOGA

9:30AM SMOOTH FLOW

Explore your intuitive self through the connection of movement and emotion. SMOOTH FLOW offers deep, grounding, and flowing sequences.  The slow, dance-like movements offered in SMOOTH weave together the yin & the yang, and will essentially guide you towards a deeper connection between your emotional and physical body.