LEVEL 1
EXERCISES, DRILLS, PRINCIPLES &  ROUTINES

Jammin’ – WCS – Level 1 – Performance Routine

Level 1 Exercises

Memorize the 14 WCS 101 Moves – and watch the basics demo!

Silly Drills & Motor Skills

WCS VIBES Collaborative – FIRST FRIDAY BACK – NOWPLAYING – YOUSPIN – DJ Playlist – Song Pool

Follow NEW – Good Vibes Dance Studio – Profile on Spotify!

Follow Matt & Camie on Spotify!

Selected Upper Level Exercises

Concepts – Coming Soon!

  • Quality of Movement

    • Frame
    • Posture
    • Hand Hold
    • Pulsing
    • Rolling Count
    • Measured Movement (Progressive Weight Transfer)
    • Applied to Various Rhythm Breaks
    • Elasticity, Tension, Resistance, Extension, Leverage
    • Resisted Release
    • Compression
    • Articulating the Feet
    • Follower’s Squish and Drive
    • Contra-Body versus no Contra-body Movement
    • Hips
    • Arms Styling
    • Tips on Turning
    • Basic Triple Rhythm Anchor Variations